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Food Quantity Amount
Apples 1 pound = 3 medium = 3 cups slices
Bananas 1 pound = 3 to 4 medium = 1 1/2 cups mashed = 2 cups sliced
Beans, dry 1 pound = 2 to 2 1/2 cups dry = 6 cups cooked
Bread crumbs 4 slices bread = 2 cups fresh crumbs = 1 1/3 cups dry crumbs
Butter, margarine, or shortening = 1 pound = 2 cups
Cabbage 1 pound = 6 cups shredded = 2 to 3 cups cooked
Carrots 1 pound 3 cups sliced = 2 1/2 cups shredded
Cheese 4 ounces = 1 to 1 1/3 cups shredded
Coffee 1 pound = 40 to 50 cups brewed
Cornmeal 1 pound 3 cups dry = 12 cups cooked
Eggs, medium 1 dozen = 2 cups
Egg whites, large 8 eggs = 1 cup
Flour, all-purpose 1 pound = 4 cups sifted
Flour, whole wheat 1 pound = 3¹⁄³ to 3 ¾ cups
Graham crackers 12 squares = 1 cup crumbs
Ground meat (beef, pork, turkey) = 1 pound = 2 cups ground
Lemons 1 lemon = 2 to 4 tablespoons juice
Macaroni, spaghetti 1 pound = 5 cups dry = 8 to 10 cups cooked
Milk, evaporated 6-ounce can = 1 ½ cups reconstituted
Oatmeal 1/2 cup dry = 1 cup cooked
Onions 1 pound = 2 large
Oranges 1 orange = 6 tablespoons juice
Potatoes 1 pound = 3 medium = 3 1/2 cups sliced = 2 cups mashed
Raisins 1 pound = 2 3/4 to 3 cups
Rice, regular white or brown = 1 pound = 2 1/2 cups dry = 7 1/2 cups cooked
Soda crackers 22 crackers = 1 cup crumbs
Sugar, white granulated 1 pound = 2 cups
Sugar, brown 1 pound = 2 1/4 cup, firmly packed
Yeast, active dry 1 packet = 1 tablespoon


